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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Tue, Mar 07 2017


WOD

Conditioning
AMRAP - 7 rounds - 1 min on/1 min off:
6 UB Toes to Bar | Rx UB 3 Ring MU
6 Overhead Squat (95/65)
Max Burpees Over Bar in Remaining Time

Strength
Back Squat: 60/2, 70/2, 80/2, 85/2, 88/2*3 sets, rest 90 sec between sets

Extra (After)

4 sets: 5 hollow/arch seal rolls L and R
*start hollow and roll L & R to arch w/o using hands or legs

4 sets: 3 kipping pullups + 4 small butterfly circles + 5 butterfly pullups

BN Jerk + Jerk: 4 sets of 1+1 at 85%, rest 60 sec