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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thurs, Mar 09 2017


WOD

Strength
3 sets:
Wallwalks - 3 reps, slow and controlled
Death March - 8 e/leg
Suitcase Carry + Waiter’s Carry - 100M
(same time: hold a heavy DB at side, and a lighter DB overhead; switch arms at 50-meters)

Conditioning
4 Rounds, every 4 minutes, for times:
Row 20 Cal
Shuttle Run 6x25ft
Record time of each round

Mobility (After Class)
Roll Quads 4 mins
Overhead Box Stretch 3 mins
Couch Stretch 2 min e/l