Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thu, Apr 13 2017


WOD
Mobility
Standing Hamstring Stretch Weighted - 30 sec
Seated LX Ball Hamstring Smash - 1 min e/side
Standing Hamstring Stretch Weighted - 30 sec
Banded Sampson Stretch - 1 min e/side (band pulling hips forward)

Conditioning
For total reps:
EMOM for 1 Round:
1) 15 DB/KB Front Rack Step-Ups (20in)
2) 15 HR Pushups
3 )15 V-Ups

then EMOM for 2 Rounds for Max Reps:
Step Ups (20 in)
HR Pushups
V-Ups

then EMOM for 1 Round:
10 DB/KB Front Rack Step-Ups (20in)
10 HR Pushups
10 V-Ups