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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thu, Apr 20 2017

WOD

Mobility
T-Spine Stretch on Foam Roller - 2 min
Couch Stretch - 2 min
Quad Smash with Barbell -  4 min

Conditioning
EMOM for 15 min:
10/8 Cal Row
8 Hang Power Cleans
6 Push Jerks

*Ascending Weights Each Round
95/65
115/80
135/95
155/110
175/125