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WOD

Friday, Apr 21 2017


WOD

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Rest as needed

Extra

OHS:APRE

***ADJUST 10rm dependent on last week***

Set 1-50% of 10rm/12
Set 2-75% of 10rm/10
Set 3-Max Reps of 10rm
Set 4-Adjust weight dependent on reps in set 3 as below

Weight Change Based on Reps in set 3 Reps
4-6 - Decrease 5-10#
7-8 - Decrease 0-5#
9-11 - No Change
12+ - Increase 5-10#