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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thu, Apr 27 2017


Mobility
3 min Child Pose
90 sec e/side Pigeon
2 min Wall Squat on Back
2 min Foam Roll Quads

Conditioning
2 Rounds for Time:
200M Sprint
25 Abmat Situp
100M Farmers Carry AHAP
25 Abmat Situps