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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wed, Apr 05 2017


WOD

Strength
Back Squat: 3 sets working up... 4th set = 10RM
*get 10 reps, don't stress if you have more in the tank

Conditioning
AMRAP in 20 minutes:
200m Run
50m Walking Lunges
10m Burpee Broad Jumps
20m Bear Crawl | R+ HS walk

Extra

Before Class
Jerk balance: 30-40/5*3 sets

2 Jerk Dips + 1 Jerk w/ 3 sec. hold in catch
40/2
50/2
60/2
70/1
75-85/1*4

Immediately after conditioning:
50 weighted situps AFAP