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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Fri, Apr 07 2017


WOD

Strength
10 min. EMOM
E-5 push press building w/o failure
O-5 single arm DB row w/ pause at chest

Conditioning
5 Rounds for Time:
9 Power Cleans (185/125)
6 Strict C2B | R+ Bar MU
10 Weighted Stepups | R+ alt pistols

Extra

Before Class
10 min. alt EMOM
E-3 Pause bench press building w/o failure
O-10 bench dips (weight in lap if able)

OHS: 3 sets working up... 4th set = 10RM
*get 10 reps!

5 sets:
5 strict TTB + 5 Kipping TTB + 5 sec. L-sit hold + 5 v-ups on floor

After Conditioning
10 min. clock
12 alt. single arm seated DB press
20 banded good mornings