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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Apr 06 2017

WOD

Mobility
Trap Smash w/ barbell - 2 min ea
Delt Smash w/ LX ball - 2 min ea
Glute / Low Back Smash w/ ball - 4 min

Conditioning
EMOM for 18 Min:
1) 30 Double Unders
2) 20 Abmat Situps
3) 10 DB/KB Box Step Ups (20in/AHAP)