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488 Regal Row Suite 118
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WOD

Wed, May 03 2017


WOD

Strength

Back Squat
APRE - 3 sets of 15 at 75% of best 10rm

Conditioning

4 Rounds for Time:
Run 400M
3 Rounds of Cindy (5 pullups,10 pushups, 20 airsquats)

Extra

Before:
Behind the neck Jerk dip + Behind the neck jerk + Jerk
40/2, 50/2, 60/2, 70/1, 75/1, 80-90/1*4