Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Mon may 08 2017


WOD

Strength
Clean pull to mid thigh + Low Hang Clean:
Every 90 sec: 60/2, 70/2, 75/2, 80/1, 85-90/1*4

Conditioning
AMRAP in 20 min:
18 Alt. DB Snatch (50/35 | R+ 70/55)
36 Double Unders
9 Burpees
Rest 90 sec

Extra

Before
FS: APRE
-Find 6 rep max in 5 sets or less

10 Hollow/arch/hollow slow transitions on bar
-keep shoulder active!

6 sets - 10 small circle butterfly kip, focus on shapes!

After
4 rounds
-15 hip extensions w/ pause at top
-15 GHD situps w/ pause at parallel up and down