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WOD

Tuesday, May 09 2017


WOD

Strength
Deadlift: APRE
Find 6 rep max in 5 sets or less

Conditioning
5 Rounds for Time:
12 DB/KB Front Rack Reverse Lunges (50+/35+)
12 DB/KB Thrusters (50+/35+)
Rest 90 Sec

Extra

Before
Snatch from blocks 3″ off ground:
EMOM: 40/3, 50/3, 60/2, 70/2, 75/2, 80-86/1*4

4 min. tabata – hollow hold w/ false grip on rings w/ LAX ball in hands

10 min. EMOM – 1 Strict MU + slow return to hollow

After
3 sets (e/arm) – 60 sec. single arm farmers walk