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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Wednesday - June 14, 2017

WOD

Wednesday - June 14, 2017


Reminder: CrossFit Brownsville will be closed on Thursday, Friday, & Saturday preparation for our BIG move! See you guys on Monday!

 

WOD

Strength
BS: APRE -
Set 1-50% of 6rm/10
Set 2-75% of 6rm/6
Set 3-Max Reps of 6rm
Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below
**Weight Change Based on Reps in set 3
Reps - Weight Change
0-2 - Decrease 5-10#
3-4 - Decrease 0-5#
5-7 - No Change
8-12 - Increase 5-10#
13+ - Increase 10-15#

 

Conditioning
6 Rounds for Reps,
90 sec on / 90 sec off:
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Odd Rounds: 20/14 Cal Bike
Even Rounds: 10 Burpee over Box (24/20)
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With remaining time in each round:
Max Strict Pullups