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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Thursday - June 22, 2017

WOD

Thursday - June 22, 2017

WOD

Strength
Hang Snatch:
60/4, 70/3, 75/3, 80/2, 85/1*2 sets


Conditioning
AMRAP in 12 min:
12 Bearhug Lunges (35/25 plate)
18 KB Swings (53/35)
12 C2B Pullups | R+ 4 MU