CrossFit Brownsville 9:17 AM (0 minutes ago) to me

WOD

Strength
Snatch Balance: 5 sets of 3 working on load, position, speed, depth.

Conditioning
“16.3”
AMRAP in 7 minutes:
10 Power Snatches (75/55)
3 Bar Muscle-Ups

Scaled
AMRAP in 7 minutes:
10 Power Snatches (45/35)
5 C2B Pullups (jumping if needed)