WOD

“18.3”
2 rounds for time of (14 min cap):
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-ups

Scaled: 
Men: single-unders, 45-lb. OHS, chin-over-bar pull-ups (for both MU sets), 35-lb. DB snatches
Women: single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches

Masters 55+: 
Men: 75-lb. OHS, chest-to-bar pull-ups (for both MU sets), 35-lb. DB snatches
Women: 55-lb. OHS, chest-to-bar pull-ups (for both MU sets), 20-lb. DB snatches