CrossFit Brownsville – MS.FIT Women’s programming

Metcon (AMRAP – Reps)

6 sets

10 bumper plate front raises

10 dumbbell “Y” raises

WOD

With a running clock

10-20-30-40

Russian kettlebell swings

Sit-ups

At minute 10

10-20-30-40

Push press

Bear crawls(meters)

At minute 20

Max American (full) kettlebell swings

Until minute 25