CrossFit Brownsville – CrossFit

Push Jerk

Push Jerk: 12 minutes to work up to heavy double, technique is priority

Metcon (AMRAP – Rounds and Reps)

AMRAP of Power Snatch in 15 minutes (115/75);

Every 3 min, starting at 0 perform:

8 Strict Pullups

10 V-Ups