CrossFit Brownsville – MS.FIT Women’s programming

Metcon (AMRAP – Rounds)

Strength:

3 rounds:

10 pushups

12 ring rows

Skill- medicine ball clean

WOD

Every minute on the minute (EMOM)for 10 minutes

5 medicine ball cleans with perfect form

Rest 2 minute

EMOM for 10 minutes

10 butterfly situps