CrossFit Brownsville – CrossFit

Front Squat (work to 3rm)

Metcon (Time)

Conditioning

A) For Time: 20 Wallballs (20/14)

40 Abmat Situps (R+ 20 GHD)

16 Wallballs

32 Abmat Situps (R+ 16 GHD)

…12WB/24SU, 8/16, 4/8

B) Rest 2 min. Then 1 set Max UB wallballs

*two scores = time, and reps of WBs