CrossFit Brownsville – CrossFit

Deadlift

60/8×2, 70/6×2, 80/4×2, 85-90/2×2

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Rounds, rotating station to station, 1 min on / 1 min off:

Cal Row

Max Farmers Carry (70/53s)

Toes to Bar

Alt. DB Snatch (50/35)

Farmers Carry in 10M increments