CrossFit Brownsville – MS.FIT Women’s programming

Metcon (AMRAP – Rounds)

WOD- Yep, it’s that time again, time for a “Death by”

Death By Air Squats

minute 1- one Air Squat

minute 2- 2 Air squats

minute 3- 3 Air Squats

continue until you can no longer compete the required number of reps within the minute

rest then,

3 attempts

Max double unders or singles


10 minutes jump rope single or Double under Practice