CrossFit Brownsville – MS.FIT Women’s programming

Metcon (AMRAP – Reps)

Strength- 5×10 bicep curls

WOD

Tabata in the hole “Fry-day”

Ring rows- ring holds (hold at the top)(4 minutes / 8 rounds each movement)

1 minute rest

Jumping lunges- squat holds

1 minute rest

situps-plank holds

1 minute rest

Burpees