CrossFit Brownsville – CrossFit

Back Squat

5 sets of 5 working to 5RM for the day

**be slightly conservative, keep these reps smooth

Metcon (AMRAP – Rounds)

For Total Rounds:

Death by 10M Shuttle

*starts at 3, add 1 per min, down=1, back=2



Rest 5 min.



Death by Cal Row

*start at 3, add 1 per min