CrossFit Brownsville – CrossFit

Mobility

T-Spine Mob w/ Dbl LX Ball

Quad Smash w/ BB

Pigeon Stretch 30 sec L/C/R

Metcon (AMRAP – Rounds)

EMOM for 5 Rounds:

5-7 Strict Pull-ups

6 e/leg Lateral Weighted Stepup

2 Box Supported HS Circles

12/8 Cal Bike

*Box Supported HS Circles: Elevate feet on box, vertical torso, and handstand walk in complete circle, 1 ea direction for a total of 2.