CrossFit Brownsville – CrossFit

Front Squat

Every 90 sec: 60/2, 70/2, 80/2*5 sets

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 min:

10 Burpee Over Box (24/20)

2 Strict Pullups | R+ 2 Bar MU

*add 2 PU / MU each round (4,6,8, etc…)