5 week check in:
Up 4 Lbs muscle
Down 5 Lbs of fat
Down 3% body fat
Cris Ortiz, one of our newest members, came in with a goal to get past a “plateau” with his Fitness, lose fat and gain muscle.
Cris completed the On-Ramp to CrossFit his first week. 4 weeks of group class later he went back for a re-check.