CrossFit Brownsville – MS.FIT Women’s programming

Strength

4 sets:

8 push press (DBs)

10 ring rows

30 sec plank

5 lunges e/s

Metcon (No Measure)

Cardio Craze!

WOD

3 rounds

1 minute rowing

1 minute rest

1 minute run

1 minute rest

1 minute airdyne

1 minute rest

1 minute jump rope

3 minutes rest