CrossFit Brownsville – CrossFit

Back Squat (8 MIN EMOM 2BS @ 75% – 85%)

Metcon (Time)

In teams of 2, alternating complete rounds for 6 rounds each, for time:

8 KB Swings (70/53)

12 Hang Clean and Push Press (115/75)

8 Front Rack Lunges in Place (115/75)