CrossFit Brownsville – MS.FIT Women’s programming

Metcon (Time)

90 seconds Jump rop

40 lunges

40 pushups

40 flutter kicks

90 seconds jump rope

30 lunges

30 push-ups

30 flutter kicks

90 seconds jump rope

20 lunges

20 push-ups

20 flutter kicks

90 seconds jump rope

10 lunges

10 push-ups

10 flutter kicks