WOD
Conditioning
5 Rounds for Time (20 min cap):
10 DB PP (50/35) | R+ HSPU
15 Burpees Over Box (24/20)
6 Strict PU | R+ 4 Bar MU
Rest 90 Sec
Strength
EMOM x 8 min:
odd min- 10 Ring Rows
even min- 5 Deadlifts @ 70%
Conditioning
5 Rounds for Time (20 min cap):
10 DB PP (50/35) | R+ HSPU
15 Burpees Over Box (24/20)
6 Strict PU | R+ 4 Bar MU
Rest 90 Sec
Strength
EMOM x 8 min:
odd min- 10 Ring Rows
even min- 5 Deadlifts @ 70%
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