CrossFit Brownsville 9:17 AM (0 minutes ago) to me

08/31/2017

CrossFit Brownsville – CrossFitMobilityLow back/hamstring stretch with legs up wall Lat smash with foam roller Pigeon (2 min e/s) Forearm smash (2 min e/s)Metcon (Time)4 Rounds for Time (25 min cap): 400M Run 50 Double Unders 100ft Bear...

08/31/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (Time)Core- 5 sets: 12 ghd sit-ups 10 sidebends each side WOD Partner 5k row

08/30/2017

CrossFit Brownsville – CrossFitPush JerkPush Jerk: 12 minutes to work up to heavy double, technique is priorityMetcon (AMRAP – Rounds and Reps)AMRAP of Power Snatch in 15 minutes (115/75); Every 3 min, starting at 0 perform: 8 Strict Pullups 10...

08/30/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Reps)6 sets 10 bumper plate front raises 10 dumbbell “Y” raises WOD With a running clock 10-20-30-40 Russian kettlebell swings Sit-ups At minute 10 10-20-30-40 Push press Bear...

08/29/2017

CrossFit Brownsville – CrossFitClean Pull + CleanClean Pull to above knee + Clean from 2″ off ground *Work up to 80% and complete 4-6 setsMetcon (Time)5 Rounds for Time: 200M Run 12 Toes to Bar 9 HR Pushups