08/29/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Rounds and Reps)Pull-up work 5 sets- MAX: Bands/strict/weighted pull-ups Rest 2-3 minutes between efforts WOD AMRAP in 20 minutes 200m run 25 Du’s (75 singles) 20 goblet squats...

08/28/2017

CrossFit Brownsville – CrossFitBack SquatMetcon (AMRAP – Rounds and Reps)90 sec on / 90 sec off in teams of two, for AMRAP in 15 min: 10 Front Squats (115/75) 10 Burpees Box Overs 10 C2B Pullups | R+ 5 Ring MU *Partner A completes first 90 sec, then...

08/28/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Reps)Partner challenge- In teams of 2 800m farmers carry One person carries 2 kettlebells Other person carries medicine ball WOD Repeat 4 times In 4 minutes 15 burpees In remaining time...

08/25/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Reps)WOD AMRAP in 5 minutes 5 pullups 10 push press Rest 90 seconds AMRAP in 5 minutes 5 wall balls 5 burpees Rest 90 seconds AMRAP in 5 minutes 5 box overs 5 burpeesFront Squat (Build...

08/24/2017

CrossFit Brownsville – CrossFitStrength4 sets: 8 Single arm KB bent over row 10 hand release push ups 6 bicep curlsMetcon (No Measure)Reverse Tabata, alternating movements for 8 sets each: Walking lunges KB Snatch (alt arms each set) V-Ups *10 sec is not much,...