CrossFit Brownsville 9:17 AM (0 minutes ago) to me

09/30/17

CrossFit Brownsville – CrossFitMetcon (Time)Conditioning 5 Rounds for Time, in Teams of 2: 20 Ring Dips 20 Burpees Over Bar 20 Overhead Squat (95/65) 40 Double Unders

09/29/2017

CrossFit Brownsville – CrossFitStrengthSingle Arm Bent Over KB Row – 4 Sets of 8 Reps each armMetcon (Time)”Diane” 21-15-9 Deadlift (225/155) HSPU

09/28/2017

CrossFit Brownsville – CrossFitMetcon (Time)For Time: 1 Mile Run 100 Burpees to 6″ target 2000M Row Scaled: 800m Run 50 Burpees 1000m Row

09/27/2017

CrossFit Brownsville – CrossFitPush Press (6 sets of 5, working to 5RM)Metcon (AMRAP – Rounds)EMOM for 6 rounds (18 minutes): 2 Back Squat (80%) 5 Strict Ring Dips + 3 Strict Pullups 100′ Waiters Walk (50/35)*Waiters Walk = 50ft L + 50ft R. Scale...

09/26/2017

CrossFit Brownsville – CrossFitClean + FS + Jerk (1+1+1) (10 sets – work to a heavy single. Start with bar)Metcon (Time)5 Rounds for time (20 min cap) 20 wall balls 12 C2B Pull-ups | R+ MU 40 Double Unders