CrossFit Brownsville 9:17 AM (0 minutes ago) to me

10/31/2017

CrossFit Brownsville – CrossFitMetcon (Time)6 Rounds for Time (28 min cap): 4 Power Cleans (155/95) | R+ 185/125 7 Front Squats | R+ 14 Alt. Pistols 12 Toes to Bar 10 Push Press (155/95) | R+ HSPU Rest 2 min

10/30/17

CrossFit Brownsville – CrossFitFront SquatEvery 90 sec: 60/2, 70/2, 80/2*5 setsMetcon (AMRAP – Rounds and Reps)AMRAP in 14 min: 10 Burpee Over Box (24/20) 2 Strict Pullups | R+ 2 Bar MU *add 2 PU / MU each round (4,6,8, etc…)

10/27/2017

CrossFit Brownsville – CrossFitStrength (No Measure)5 Sets: Seated DB Press: 5×5 working to 5RM Bent Over KB Row: 5x8Metcon (Time)For Time: 100 DB Thrusters, 45s/25s *Each break = 100M Run

10/26/2017

CrossFit Brownsville – CrossFitMobilityT-Spine Mob w/ Dbl LX Ball Quad Smash w/ BB Pigeon Stretch 30 sec L/C/RMetcon (AMRAP – Rounds)EMOM for 5 Rounds: 5-7 Strict Pull-ups 6 e/leg Lateral Weighted Stepup 2 Box Supported HS Circles 12/8 Cal Bike *Box...

10/25/2017

CrossFit Brownsville – CrossFitBack Squat5 sets of 5 working to 5RM for the day **be slightly conservative, keep these reps smoothMetcon (AMRAP – Rounds)For Total Rounds: Death by 10M Shuttle *starts at 3, add 1 per min, down=1, back=2 — Rest 5 min....