10/24/2017

CrossFit Brownsville – CrossFitHang Snatch (12 min to find heavy double or work on technique)Metcon (Time)5 Rounds for Time: 200M Run 8 Ground to Overhead (135/95)

10/23/2017

CrossFit Brownsville – CrossFitClean12 minutes to find heavy TNG double or work on techniqueMetcon (AMRAP – Rounds and Reps)”Fight Gone Bad” For total reps, three rounds of 1-minute stations: Wallballs (20/14) Sumo Deadlift high-pull (75/55)...

10/20/2017

CrossFit Brownsville – CrossFitOverhead Squat in 12 min, build to heavy set of 3 … keep these smoothMetcon (AMRAP – Rounds and Reps)AMRAP in 12 minutes: 50 Double Unders 15 Burpees 200M Medball Run (20/14)

10/20/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Reps)Strength- 5×10 bicep curls WOD Tabata in the hole “Fry-day” Ring rows- ring holds (hold at the top)(4 minutes / 8 rounds each movement) 1 minute rest Jumping lunges- squat holds 1...

10/19/2017

CrossFit Brownsville – CrossFitMetcon (AMRAP – Rounds)WOD Mobility Tricep/Forearm on Bar in Rack Pec Smash w/ LX Ball Couch Stretch Skill 10 minutes double under practice Conditioning EMOM for 5 Rounds: 4 Strict Pullups + 4 Strict Chinups 15/12 Cal Bike 10...