CrossFit Brownsville 9:17 AM (0 minutes ago) to me

11/30/2017

CrossFit Brownsville – CrossFitMetcon (Time)In any order, complete: 1 mile run 1k row 100 DUs You like to live dangerously? Do it again!Mobility20 min stretch

11/30/2017

CrossFit Brownsville – MS.FIT Women’s programmingStrength4 sets: 8 push press (DBs) 10 ring rows 30 sec plank 5 lunges e/sMetcon (No Measure)Cardio Craze! WOD 3 rounds 1 minute rowing 1 minute rest 1 minute run 1 minute rest 1 minute airdyne 1 minute rest...

11/29/2017

CrossFit Brownsville – CrossFitMetcon (Time)3 Rounds for Time (20 min cap): 30 Wallballs (20/14) 20 HR Pushups 50 Double Unders *Don’t worm the pushups!Shoulder Press (Work to Heavy set of 4, then 3 sets of 4 at 90%)

11/29/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Reps)Skill- medicine ball clean WOD Every minute on the minute (EMOM)for 10 minutes 5 medicine ball cleans with perfect form Rest 2 minute EMOM for 10 minutes 10...

11/28/2017

CrossFit Brownsville – CrossFitCleanClean w/ 3sec Pause below Knee: build to heavy single, no missesMetcon (Time)4 Rounds for Total Time: 12 Burpee Box Overs 9 Hang Power Cleans (135/95) 12 Toes to Bar 90 Sec Rest