11/28/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (Time)4 rounds: 300m run 30 squats 25 double unders (50 singles)Back Squat (Work to 3RM)

11/27/2017

CrossFit Brownsville – CrossFitFront SquatPause FS: 12 min to find 3RM, no belt, 2 sec pauseMetcon (Time)“Helen” 3 Rounds for Time: 400M Run 21 Kettlebell Swings (53/35) 15 Pullups

11/27/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (Time)WOD 3 rounds for time 20 wallball shots 20 pull-ups 20 sit-ups 20 box jumps Welcome back ladies!Strength4 sets: 10 bicep curls 10 tricep...

11/24/17

CrossFit Brownsville – CrossFitMetcon (Time)WOD In teams of 2: 150 Hang Power Cleans for Time (135/95) -Resting partner holds plank -The goal is to switch as few times as possible. 1st break both athletes complete 5 air squats, 2nd break both athletes complete...

11/24/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (Time)Max unbroken goblet squats @ 25/35# @ 35/44# @ 44/55# WOD 5 rounds 200m row 20 box jumps 10 double kettlebell deadlifts