CrossFit Brownsville 9:17 AM (0 minutes ago) to me

12/22/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (No Measure)Cardio Craze! WOD 3 rounds 1 minute rowing 1 minute rest 1 minute sprint 1 minute rest 1 minute assault bike 1 minute rest 1 minute jump rope 3 minutes...

12/21/17

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Rounds)WOD EMOM for 10 minutes 5 sprawl box jumps Rest 3 minutes EMOM for 10 minutes 1 inch worm 6 DB power cleanStrengthDB Power clean...

12/20/17

CrossFit Brownsville – CrossFitBack Squat (8 MIN EMOM 2BS @ 75% – 85%)Metcon (Time)In teams of 2, alternating complete rounds for 6 rounds each, for time: 8 KB Swings (70/53) 12 Hang Clean and Push Press (115/75) 8 Front Rack Lunges in Place...

12/20/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (Time)90 seconds Jump rop 40 lunges 40 pushups 40 flutter kicks 90 seconds jump rope 30 lunges 30 push-ups 30 flutter kicks 90 seconds jump rope 20 lunges 20 push-ups 20 flutter kicks 90 seconds jump...

12/19/2017

CrossFit Brownsville – CrossFitFront Squat (8 min. EMOM – 2 FS @ 75 – 80%)Metcon (AMRAP – Rounds and Reps)15 min. AMRAP -21 wall balls (20/14) -15 pullups -9 Burpee Box overs