CrossFit Brownsville 9:17 AM (0 minutes ago) to me

01/31/18

Skill/Weakness: 20 minutes to work on weaknesses, the open is coming! AMRAP in 20 minutes: 12 DB Burpee 20″ Box StepOvers 9 DB Thrusters 25ft DB Front Rack Walking Lunge 6 Single DB Abmat Situps *All with 2 DBs...

01/30/18

Strength Clean + Power Jerk + Split Jerk: Build to heavy set Conditioning 4 Rounds for Time (24 min cap): 200M Run 15 Toes to Bar 15 OHS (95/65)

Exercise and Injuries

You’ve been hitting the gym consistently and seeing some positive changes and then it happens. Something happens and now you’re hurt. Maybe it’s your foot. An ankle, shoulder or low back. Whether it happened in the gym or not, doesn’t matter. What matters is that...

01/29/18

WOD Strength Snatch Balance: 5 sets of 3 working on load, position, speed, depth. Conditioning “16.3” AMRAP in 7 minutes: 10 Power Snatches (75/55) 3 Bar Muscle-Ups Scaled AMRAP in 7 minutes: 10 Power Snatches (45/35) 5 C2B Pullups (jumping if...
What the heck is a Macro?

What the heck is a Macro?

One of the best things you can do for your own health is to take the time to learn about food. All food can be broken into 3 categories or “Macro-Nutrients”. Here they are along with what they do and what kind of food they are found in. Protein –...