CrossFit Brownsville 9:17 AM (0 minutes ago) to me

01/25/2018

WOD Mobility Low Back Twist: 1 min e/side Hip/Ham Stretch: 1 min e/side Strength 4 Sets: 15 Band Pull-a-parts 15 Miracle Grow Conditioning 3 Rounds: 400M Run 12 Strict Pullups 12 Ring...
Why you should join the Open!

Why you should join the Open!

Each year thousands of CrossFit affiliates around the world take part in a worldwide test of Fitness. You can say this is why we train all year. Each Thursday at 7 PM for 5 weeks, a previously unknown workout is presented and then completed by demo CrossFit athletes...

01/22/18

Strength Clean from Power Position: 6 sets of 2 Conditioning 4 Rounds for Reps, 3 min on, 3 min off: 12 Power Cleans (135/85) 10 Alt Front Rack Lunges (135/85) Max Cal Bike in Remaining Time Scaled: 12 Power Cleans (95/55) 10 Alt Lunges (35/25 DBs) Max Cal Bike in...
What Are Your Three Things?

What Are Your Three Things?

If your energy could only be put towards three things, what would they be? I was talking to a friend and business owner a few years ago and he discussed the philosophy of only being able to execute three things really well. Most people have family and job as two of...
The Great Potato Debate

The Great Potato Debate

Trying to eat better? You MUST have come across the great potato debate. Which is better, one is a super-food, both taste great with butter! For the majority of these emails, I use my daily conversations and questions I get from those who ask. I LOVE to help, and so...