Dorina Lopez – 28 Day Nutrition Reboot

Dorina Lopez – 28 Day Nutrition Reboot

Dorina Lopez 28 Day Nutrition Reboot results: Lost 9 Lbs Fat! Down 3.7% BF% Gained 2.7 lbs Muscle! Dorina does not currently attend CFB. She joined our Nutrition challenge and paired it with walking… and some basic movements we suggested such as air squats,...
Bob Friedman – 28 Day Nutrition Reboot

Bob Friedman – 28 Day Nutrition Reboot

Our 28 day Nutrition Reboot is now complete. We will be sharing a lot of these over the next few days. Congratulations to all participants! First up is Bob Friedman who: Lost 5 Lbs of Fat Down 2.7% Body Fat Gained 2.8 Lbs of Muscle Great Job Bob!...

2/20/18

4 Rounds for Time: 500M Row / 1500M Bike 20 Wallballs (20/14) 25 Abmat Situps | R+ 15 GHD Situps 1 Squat Clean & Jerk (80% of 1RM) *Alternate between row and bike.

02/19/18

The Open Starts Friday! Sign Up today. WOD Strength Snatch: 12 minutes of technique work, double up to 85% Conditioning AMRAP in 5 minutes: 12 Toes to Bar 9 DB Thrusters (50/35s) 60 Double Unders – Rest 2 min. – Repeat as 4 min AMRAP – Rest 2 min....

02/16/18

WOD “15.1” AMRAP in 9 Minutes: 15 Toes-to-Bars 10 Deadlifts (115/75) 5 Power Snatches (115/75) After 2 min. Tabata – hollow hold 2 min. tabata – hollow scissor kicks 2 min. tabata – arch...