CrossFit Brownsville 9:17 AM (0 minutes ago) to me
WHY FISH OIL?

WHY FISH OIL?

The two types of polyunsaturated fats found most frequently in foods are omega-3 and omega-6 fats. Polyunsaturated fats are sources of the two essential fatty acids, meaning they must be obtained from the diet. They are alpha-linolenic acid (ALA) (an omega-3) and...