Homemade RX bars

Homemade RX bars

Hi Everyone,    David and I have been pretty strict about what we have been eating lately.  We are trying to live as chemical-free as possible, and have been avoiding processed sugar. I have a HUGE sweet tooth, so I have been looking for nutritious snacks, and testing...
WHY FISH OIL?

WHY FISH OIL?

The two types of polyunsaturated fats found most frequently in foods are omega-3 and omega-6 fats. Polyunsaturated fats are sources of the two essential fatty acids, meaning they must be obtained from the diet. They are alpha-linolenic acid (ALA) (an omega-3) and...
The Posterior Chain – Coach Claudia Morales

The Posterior Chain – Coach Claudia Morales

Why is the Posterior Chain so important? The Posterior Chain is incredibly important for quality of life. Training athletes daily, I hear complaints of lower back pain. Not only can tapping into your posterior chain get you extremely strong, help improve athleticism...

2/13/2017

WOD Part A) AMRAP in 12 Min: 9 DB Thrusters (50/35s) 100M Waiters Walk** | R+ 50ft HS Walk* 9 Strict Dips | 3 Ring MU Part B) Rest 2 min, THEN: 40 Cal Bike or Row for Time *HS Walk is done with lines every 10ft. Hands start behind the line, and your feet must come...

03/12/18

3 Rounds for Time (30 min cap): 21 Pullup | R+ C2B 21 KBS (53/35) | R+ Cal Row 15 Pushpress (95/65 | R+ 115/75) 15 Pushup | R+ HSPU 9 OHS (95/65 | R+ 115/75) 9 Bar Facing Burpees