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5 Reasons Why You Should Stay OFF the Scale

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about...
Have you told your kiddos about the Switch Witch yet?

Have you told your kiddos about the Switch Witch yet?

October is here. Have you told your kiddos about the Switch Witch yet? In case you’re not familiar, the Switch Witch is a good witch that visits your home on Halloween night, usually while the children sleep, and takes (not steals, she’s an invited guest)...
Butternut Squash Stuffed Chicken Breast

Butternut Squash Stuffed Chicken Breast

Try something new and savory for fall! Our butternut squash stuffed chicken will get you into the mood for cooler weather while fueling you for whatever is next! Nutrition Facts: 222 calories/ 30 protein/ 10 carb/ 8 fat/ 2 fiber/ 3 sugar INGREDIENTS: 4 oz chicken...
Getting a Six Pack, Myth buster Edition!

Getting a Six Pack, Myth buster Edition!

Getting a Six Pack, Myth buster Edition! How Fast Can I get a six pack?! It’s a common question. A defined midsection has definitely become a mark of achievement in fitness. If “beach ready abs” are one of your goals, we want to help you avoid some internet “myths”...