Virtual Class Prep – 101

Virtual Class Prep – 101

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Murph” programmed tomorrow? No worries, I’m here to help. I assure you Fran is worse. I get it. We aren’t all technology warriors.  The good news? You don’t have to be a tech stud to...
Should You Quit The Gym?

Should You Quit The Gym?

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick? You’ll recover a LOT faster. Because you’re healthier than almost anyone you know. So right now, you’re weighing the...
Egg Roll in a Bowl!

Egg Roll in a Bowl!

NEW RECIPE ALERT! Egg Roll in a Bowl is so simple, yet so delicious!  You can make this dish in less than 15 minutes and it only requires 3 ingredients with no prep time. This will surely become a go-to dinner for those busy nights.  Bonus – it makes great...
How CFB is Training through Covid-19

How CFB is Training through Covid-19

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. You’ve done everything you can to prepare for anything. You’re strong and healthy, and you have an iron will earned...