ABOUT US
MEET OUR FOUNDER
When Diego Naranjo took over CrossFit Brownsville, his goal was clear: to create a gym that fosters excellence, strength, and community. With over a decade of experience in healthcare, Diego is passionate about helping others achieve their best through fitness.
Under his leadership, CrossFit Brownsville has become more than a place to work out—it’s a space where members are supported and empowered to reach their fullest potential. Diego’s mission is to inspire positive change and build a strong, connected community that redefines what’s possible.
WHAT IS CROSSFIT
CROSSFIT CLASS BREAKDOWN
Cool Down & Recovery
We finish with a guided cool down to help your body recover. This includes stretching and mobility exercises to improve flexibility and reduce soreness, leaving you refreshed and ready for your next session.
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Warm-Up & Stretch
We begin with a dynamic warm-up to prepare your body for movement. This includes light cardio, stretching, and mobility exercises to get your heart rate up and muscles ready for action.
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Workout of the Day (WOD)
The heart of the class! The WOD is a mix of strength training, cardio, and functional movements performed at high intensity. Each workout is scalable, so whether you’re a beginner or advanced, you’ll be challenged at your level.
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MEMBER SPOTLIGHT
It’s about more than physical exercise. Fitness is a journey of progress and discipline, pushing your body and mind to new limits. Through dynamic and effective programming, we help you build a foundation of health and vitality.
FITNESS
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True strength isn’t just physical—it’s mental and emotional resilience. We understand that often, our biggest enemy is ourselves: self-doubt, fear, and limitations we place on our potential. Here, we teach you to conquer those barriers, becoming stronger in every sense of the word.
STRENGTH
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No one achieves greatness alone. At CrossFit Brownsville, you’ll find a supportive community of like-minded individuals who challenge, encourage, and celebrate one another. Together, we rise above self-imposed limits, inspiring each other to become the best versions of ourselves.
COMMUNITY
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SERVICES
ABOUT CROSSFIT BROWNSVILLE
At CrossFit Brownsville, we’re more than a gym—we’re a community. Focused on Fitness, Strength, and Community, we’re here to help you redefine your limits and achieve your goals. Whether you’re just starting out or pushing to new heights, we’ll be with you every step of the way.