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5 Reasons Why You Should Stay OFF the Scale

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about...

Butternut Squash Stuffed Chicken Breast

Butternut Squash Stuffed Chicken Breast

Try something new and savory for fall! Our butternut squash stuffed chicken will get you into the mood for cooler weather while fueling you for whatever is next! Nutrition Facts: 222 calories/ 30 protein/ 10 carb/ 8 fat/ 2 fiber/ 3 sugar INGREDIENTS: 4 oz chicken...

Getting a Six Pack, Myth buster Edition!

Getting a Six Pack, Myth buster Edition!

Getting a Six Pack, Myth buster Edition! How Fast Can I get a six pack?! It’s a common question. A defined midsection has definitely become a mark of achievement in fitness. If “beach ready abs” are one of your goals, we want to help you avoid some internet “myths”...

Will BootCamp Help Me Lose Weight?

Will BootCamp Help Me Lose Weight?

Short answer, YES! The amount of change we are able to create will have a lot to do with what we are eating on a daily basis. Beginners can expect to see 6-10 Lbs of change in as little as 4-6 weeks. We keep track of all of your progress with our Fit3d biometric...

Can I do CrossFit if I’m overweight?

Can I do CrossFit if I’m overweight?

So maybe you’re online, looking up local gyms and stumble on CrossFit. You begin to read a little into its popularity and growth, but every photo you see is images of shirtless six pack abs athletes performing ring muscle ups ⁣ That can be enough to make anyone think,...

How fast can I put on muscle?

How fast can I put on muscle?

How fast can I put on muscle? If your goal is to put on muscle, you might be wondering how long it takes to create a noticeable change in your physique.  There are multiple factors to consider when answering this question. Nutrition The most important piece of the...

WILL LIFTING WEIGHTS MAKE YOU BULKY?

WILL LIFTING WEIGHTS MAKE YOU BULKY?

Will lifting weights make you bulky? The answer is, “only if you want it to” Lifting weights has been a piece of the fitness puzzle for a long time, but do you need it to reach your goals? Lifting weights, or resistance training, offers your body a ton of benefits....

Homemade RX bars

Homemade RX bars

Hi Everyone,    David and I have been pretty strict about what we have been eating lately.  We are trying to live as chemical-free as possible, and have been avoiding processed sugar. I have a HUGE sweet tooth, so I have been looking for nutritious snacks, and testing...

WHY FISH OIL?

WHY FISH OIL?

The two types of polyunsaturated fats found most frequently in foods are omega-3 and omega-6 fats. Polyunsaturated fats are sources of the two essential fatty acids, meaning they must be obtained from the diet. They are alpha-linolenic acid (ALA) (an omega-3) and...

The Posterior Chain – Coach Claudia Morales

The Posterior Chain – Coach Claudia Morales

Why is the Posterior Chain so important? The Posterior Chain is incredibly important for quality of life. Training athletes daily, I hear complaints of lower back pain. Not only can tapping into your posterior chain get you extremely strong, help improve athleticism...

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