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Virtual Class Prep – 101

Virtual Class Prep – 101

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Murph” programmed tomorrow? No worries, I’m here to help. I assure you Fran is worse. I get it. We aren’t all technology warriors.  The good news? You don’t have to be a tech stud to...

Should You Quit The Gym?

Should You Quit The Gym?

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick? You’ll recover a LOT faster. Because you’re healthier than almost anyone you know. So right now, you’re weighing the...

Egg Roll in a Bowl!

Egg Roll in a Bowl!

NEW RECIPE ALERT! Egg Roll in a Bowl is so simple, yet so delicious!  You can make this dish in less than 15 minutes and it only requires 3 ingredients with no prep time. This will surely become a go-to dinner for those busy nights.  Bonus - it makes great leftovers...

How CFB is Training through Covid-19

How CFB is Training through Covid-19

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. You’ve done everything you can to prepare for anything. You’re strong and healthy, and you have an iron will earned...

5 Reasons Why You Should Stay OFF the Scale

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about...

Butternut Squash Stuffed Chicken Breast

Butternut Squash Stuffed Chicken Breast

Try something new and savory for fall! Our butternut squash stuffed chicken will get you into the mood for cooler weather while fueling you for whatever is next! Nutrition Facts: 222 calories/ 30 protein/ 10 carb/ 8 fat/ 2 fiber/ 3 sugar INGREDIENTS: 4 oz chicken...

Getting a Six Pack, Myth buster Edition!

Getting a Six Pack, Myth buster Edition!

Getting a Six Pack, Myth buster Edition! How Fast Can I get a six pack?! It’s a common question. A defined midsection has definitely become a mark of achievement in fitness. If “beach ready abs” are one of your goals, we want to help you avoid some internet “myths”...

Will BootCamp Help Me Lose Weight?

Will BootCamp Help Me Lose Weight?

Short answer, YES! The amount of change we are able to create will have a lot to do with what we are eating on a daily basis. Beginners can expect to see 6-10 Lbs of change in as little as 4-6 weeks. We keep track of all of your progress with our Fit3d biometric...

Can I do CrossFit if I’m overweight?

Can I do CrossFit if I’m overweight?

So maybe you’re online, looking up local gyms and stumble on CrossFit. You begin to read a little into its popularity and growth, but every photo you see is images of shirtless six pack abs athletes performing ring muscle ups ⁣ That can be enough to make anyone think,...

How fast can I put on muscle?

How fast can I put on muscle?

How fast can I put on muscle? If your goal is to put on muscle, you might be wondering how long it takes to create a noticeable change in your physique.  There are multiple factors to consider when answering this question. Nutrition The most important piece of the...

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