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Are you planning ahead for success?

Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook. In fact, your typical day may include waking up at 5 am, getting the kids ready for school, a full day of...

What Are you Doing Right?

It happens to the best of us. We set a goal and start working towards that goal; then, we have a bad day, or a bad week. Does that bad day or bad week completely erase our progress? No! However, people are hard on themselves. We let our mistakes define us, and...

Goal Setting

1. What are your goals? Take ownership and write them down. Be realistic.  After you set your goals, make a plan on how to achieve them! 2. Challenge Yourself. Sign up for a race/competition or join our nutrition challenge to give you the motivation you need to...

01/13/18

The weekend is here, hopefully, you've put in a nice clean week of eating because during the weekend most of us tend to indulge a bit. If you want to keep your progress, keep your "cheating" to one day, and get back on track tomorrow. Once you start eating bad, it's...

Don’t let weekends slow your progress!

This week was one of the busiest weeks I've seen since we opened. Truly inspired by everyone's effort and consistency this week. To be honest, this is the week I was expecting last week! But I get it, we have a great group of people that seem to roll with the schedule...

The Importance of Rest & Recovery

Did you guys ever see the article about how Lebron James spends 1.5 million dollars a year on "recovery" for his body? It's worth a google if you have some time, but I wanted to touch on most people's LEAST favorite and often ignored aspect of training.... Recovery....

Heat vs Ice

Let's start with the basics: Ice - should be used for fresh injuries / immediate pain (Example: Twisted my ankle a bit at the gym and feeling some pain at the house after) Try 20 minutes on, 20 minutes off, 20 minutes on as you cool down and watch TV/read to end the...

Crista Luna – Two Years in!

In elementary I was a heavy girl when compared to the rest of my class. In middle school, when it was time to play sports I had to settle for a bigger jersey number because a bigger number meant a bigger size. In high school, I was the girl that while having a...

The Importance of Stretching / Mobility

Each day we as coaches try and implement stretching and mobility based on the movements we will perform that day. Stretching, foam rolling, lacrosse ball, and activation exercises can and should be used more than just at the gym. Most if not all of our stretches can...

Brenda Martinez 1 year later

"Mi nombre es Brenda Martinez, tengo 36 años y hace ya casi un año que empeze a practicar el Crossfit por primera vez en mi vida. Siempre he sido una persona con el gusto por el ejercicio o los deportes. Desde muy joven practicaba Basketball en la escuela, asistia al...

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TO GROW AND ACHIEVE?

 

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