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5 Reasons Why You Should Stay OFF the Scale

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about...
Butternut Squash Stuffed Chicken Breast

Butternut Squash Stuffed Chicken Breast

Try something new and savory for fall! Our butternut squash stuffed chicken will get you into the mood for cooler weather while fueling you for whatever is next! Nutrition Facts: 222 calories/ 30 protein/ 10 carb/ 8 fat/ 2 fiber/ 3 sugar INGREDIENTS: 4 oz chicken...
Getting a Six Pack, Myth buster Edition!

Getting a Six Pack, Myth buster Edition!

Getting a Six Pack, Myth buster Edition! How Fast Can I get a six pack?! It’s a common question. A defined midsection has definitely become a mark of achievement in fitness. If “beach ready abs” are one of your goals, we want to help you avoid some internet “myths”...
Will BootCamp Help Me Lose Weight?

Will BootCamp Help Me Lose Weight?

Short answer, YES! The amount of change we are able to create will have a lot to do with what we are eating on a daily basis. Beginners can expect to see 6-10 Lbs of change in as little as 4-6 weeks. We keep track of all of your progress with our Fit3d biometric...
Can I do CrossFit if I’m overweight?

Can I do CrossFit if I’m overweight?

So maybe you’re online, looking up local gyms and stumble on CrossFit. You begin to read a little into its popularity and growth, but every photo you see is images of shirtless six pack abs athletes performing ring muscle ups ⁣ That can be enough to make anyone think,...