Homemade RX bars

Homemade RX bars

Hi Everyone,    David and I have been pretty strict about what we have been eating lately.  We are trying to live as chemical-free as possible, and have been avoiding processed sugar. I have a HUGE sweet tooth, so I have been looking for nutritious snacks, and testing...
WHY FISH OIL?

WHY FISH OIL?

The two types of polyunsaturated fats found most frequently in foods are omega-3 and omega-6 fats. Polyunsaturated fats are sources of the two essential fatty acids, meaning they must be obtained from the diet. They are alpha-linolenic acid (ALA) (an omega-3) and...
The Posterior Chain – Coach Claudia Morales

The Posterior Chain – Coach Claudia Morales

Why is the Posterior Chain so important? The Posterior Chain is incredibly important for quality of life. Training athletes daily, I hear complaints of lower back pain. Not only can tapping into your posterior chain get you extremely strong, help improve athleticism...
Where’s the Protein?

Where’s the Protein?

At some point over the last 10 years… or however long you’ve been considering diet/ eating better. You’ve probably said “oh my god I don’t even know what to eat any more!” What kind of carbs are good? Fat is bad right? I don’t...
Two-a-Days?

Two-a-Days?

Hey everyone, Just wanted to talk a bit about a question I get a lot. People often are looking for “quick results” and occasionally ask about working out twice a day to speed things up. Exercise is just one piece of the puzzle to a healthy life. Usually I...
Simple, Not easy

Simple, Not easy

Nutrition is the foundation of CrossFit. They even provide a “simple” prescription for eating: Eat lean meat and vegetables, nuts and seed, some fruit, little starch, no sugar. I use the word simple in that sentence, because the prescription is made up of...