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Nutrition Tips

Nutrition Tips

What should your snacks consist of? The most ideal snacks are balanced containing low sugar and high fiber carbohydrates, protein and healthy sources of fat. Combining all macronutrients together will help you stay full and satisfied until the next meal. Tip: plan out...
GREEK YOGURT SNACK

GREEK YOGURT SNACK

June 22, 2017 Genesis Blanco Looking for a delicious and healthy go-to snack? Greek Yogurt is a very easy and satisfying alternative to those mid-day cravings! Look for any of the unsweet Greek yogurt brands available. This is a protein packed snack with NO sugar. The...