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Dorina Lopez – 28 Day Nutrition Reboot

Dorina Lopez – 28 Day Nutrition Reboot

Dorina Lopez 28 Day Nutrition Reboot results: Lost 9 Lbs Fat! Down 3.7% BF% Gained 2.7 lbs Muscle! Dorina does not currently attend CFB. She joined our Nutrition challenge and paired it with walking… and some basic movements we suggested such as air squats,...
Bob Friedman – 28 Day Nutrition Reboot

Bob Friedman – 28 Day Nutrition Reboot

Our 28 day Nutrition Reboot is now complete. We will be sharing a lot of these over the next few days. Congratulations to all participants! First up is Bob Friedman who: Lost 5 Lbs of Fat Down 2.7% Body Fat Gained 2.8 Lbs of Muscle Great Job Bob!...
Jeana Miranda – My Journey

Jeana Miranda – My Journey

“I’d like to think I was pretty active having been involved in sports since middle school. Although I was bigger than those other girls around me, I was pretty comfortable in my own skin. It wasn’t until after high school graduation and several years down...
Transformation Tuesday – Natali Padilla

Transformation Tuesday – Natali Padilla

I have never been in the best shape even though I have played sports before, but none of those really made a change when it came to my body. I never understood why I couldn’t manage to look like any of the other girls if we basically did the same workouts....
Crista Luna – Two Years in!

Crista Luna – Two Years in!

In elementary I was a heavy girl when compared to the rest of my class. In middle school, when it was time to play sports I had to settle for a bigger jersey number because a bigger number meant a bigger size. In high school, I was the girl that while having a...
Brenda Martinez 1 year later

Brenda Martinez 1 year later

“Mi nombre es Brenda Martinez, tengo 36 años y hace ya casi un año que empeze a practicar el Crossfit por primera vez en mi vida. Siempre he sido una persona con el gusto por el ejercicio o los deportes. Desde muy joven practicaba Basketball en la escuela,...